Hard-Boiled Egg & Avocado Half Bagel
Ingredients:
1/2 whole-grain bage,1/2 medium avocado, mashed, 1/4 teaspoon, garlic powder,Salt and pepper, to taste
2 slices tomato, 1 hard-boiled egg, sliced into quarters.
Directions: Toast the whole-grain bagel to desired doneness. Mix garlic powder, salt and pepper with
the mashed avocado. Spread the avocado mixture onto the bagel. Top with sliced tomato and egg.
Easy Egg & Bean Breakfast Burrito
Ingredients: 2 large eggs, 1 tablespoon pepper jack cheese, 1 teaspooncooking oil, 1 whole-wheat tortilla, 2 tablespoons fresh salsa, 2 tablespoons black beans. Salt and pepper. Directions: Whisk together egg and cheese. Heat the cooking oil in a nonstick skillet over medium heat. Add the egg mixture, scrambling until cooked through. Season with salt and pepper. Spread egg in center of the tortilla. Layer with salsa, black beans and a dash of hot sauce. Roll and enjoy.
Smoked Salmon Scrambled Eggs
Ingredients: 2 large eggs
1 1/2 tablespoons (22.5 ml) milk
2 stalks of chives, chopped (green onions work, too)
2 teaspoons (10 ml) olive oil
2 ounces (56 grams) smoked salmon, roughly chopped
Directions:
Whisk together the eggs, milk and chopped chives or onion. Heat oil in a small, nonstick skillet over medium heat.
Scramble eggs using a wooden spoon. While the eggs are still wet, fold in the smoked salmon. Once cooked through, sprinkle with salt and pepper.
